This class is a great way to fit a quick but challenging workout into your day. It is set to upbeat music, engaging the core while also introducing the body to new exercises. Despite the intense atmosphere of the class, it is designed and encouraged to all fitness levels. This class is a half hour of intense core work, paired with cardio movement. Warrior core is another intense way to train the muscles with less of a cardiac commitment. This non-contact class teaches punching bag techniques to tone and sculpt the body. Kickboxing is another class that provides a similar effect to a HIIT workout. With this kind of workout, you train every energy system in a way that traditional cardio cannot. Tabata is a type of H.I.I.T class where the interval training is aimed at bringing your heartrate up to a difficult anaerobic zone for short periods of time. This kind of high intensity training helps to keep your heart rate elevated and efficiently burns calories, guaranteeing a satisfying workout. These classes consist of step interval training and use a variety of movement combinations. Yet another type of fitness class available on campus are the variety of H.I.I.T classes.
These workouts consisting of hills and interval training are bound to keep you healthy and in shape. Requiring a similar level of adrenaline, the spin classes (Bison Ride/Warrior Ride/Warrior Sprint), are a fun, upbeat and accessible workout for people of all athletic abilities. Intensity and energy are at the center of this workout. The main goal of Bootcamp is to build endurance and support muscle growth. Some of the intense classes offered include Bootcamp, Bison Ride, Warrior Ride, Warrior Sprint, H.I.I.T, Kickboxing, Tabata, Warrior Core, Zumba, and Positive Vibez.īootcamp mixes traditional callisthenic and bodyweight exercises with interval training and strength training.
#Zumba dance workout for beginners step by step for free
No matter the workout type you’re looking for (fun, intense, peaceful, etc.), all are available for free in the Kenneth Langone Athletics and Recreation Center. In order to ensure that every student is able to prioritize their physical health, the University offers a myriad of group fitness classes. Academic and personal success stems from not only a healthy mind, but also a healthy body.
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